If you are afraid of hiking, then you are missing out on a lot of health benefits. Hiking in national parks is a fun way to get outdoors and experience nature. Whether you are new to hiking or an experienced hiker, each park offers different opportunities to experience nature. Whether you are interested in hiking for health benefits or just to enjoy the beauty of the outdoors, hiking is not a fearful activity. If you are not sure what to expect when hiking, there are a few tips to get you started.
Thru-hiking
A thru-hiker carries up to 25 pounds of food and supplies in their backpack, so ensuring they eat healthily is not always a priority. In addition to this, they are exposed to varying trail conditions. Lastly, thru-hikers talk to themselves a lot, which can create conflict and reflection. Thru-hikers may also analyze their character, relationships, and purpose. A thru-hiker should carefully consider these points before setting out.
Day hikes
While many hikers consider a day hike a “day trip,” you don’t want to end up in a situation where you’re not prepared. While day hikes are often spontaneous excursions, it’s important to know what to pack to avoid getting lost. For example, it’s a good idea to print or screenshot a trail description before leaving for your trip. Also, let someone know where you’re going and when you’ll be back.
Longer hikes
For a day in the great outdoors, a 10-mile hike is enough. Leave the crowds behind and take a less-traveled trail. Longer hikes bring closer views of distant peaks and coax wildlife to greater affluence. You don’t have to leave town; there are plenty of options within 100 miles. Hikers don’t need any special skills; they just need a good camera and a companion.
Trail etiquette
Hiking is an enjoyable activity, but there are some basic trail etiquette rules that all hikers must abide by. It is important to be considerate of other hikers and their needs. Avoid playing loud music, shouting at other hikers, or having conversations that might disturb others. Hikers should be polite and take breaks when they need to use the restroom. This can happen for a variety of reasons, including a photo opportunity or a hot spot in their boots.
Health benefits
Among the many physical and mental benefits of hiking, there are many reasons why hiking should be part of your daily routine. First of all, hiking works all of your major muscle groups. When hiking uphill, you’re working your quadriceps, glutes, and hamstrings, while when you’re hiking downhill, your hips, knees, and shoulders are put to work. When you’re hiking with a backpack, your muscles go through eccentric contractions, which is similar to lowering a heavy weight at the gym. You’re also activating your core, which is a key factor for good posture.
